The Road to Rich’s

Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued

Want a better body?

Who doesn’t? A great place to start is Better Bodies Pilates.

Healthy Dinner Party

January. It definitely has its unique vibe. Part of it feels like the month of repentance - ate too much, drank too much, spent too much. And part of it feels like the beginning of the new and improved you - resolutions, abstinence and a clean slate.

Dermatologist Takes Patients from Cancer to Cure

When Dustin Steller made an appointment for a full-body skin check, the 38-year-old father of two wasn’t anticipating the diagnosis of skin cancer. But when David Fieleke, MD, board-certified dermatologist at Cornerstone Dermatology & Surgery Group spotted the nickel-sized pink spot above Steller’s left eyebrow, the patient was glad he’d made an appointment.

Cold Winter Weather Blues

 Keep your skin hydrated with these DIY skin products  Audrey Kuether is a creative director, designer, DIYer, KCTV5 DIY contributor, photographer, interior stylist, and blogger. Her work has been featured on Houzz, Apartment Therapy, Better Homes and Gardens, Buzzfeed, Brit+Co, Marie Claire, Disney Baby, Zillow Blog, and more.   She lives in Leawood in a fixer upper home with her…

Lee’s Summit North orchestra students understand the incredible healing power of music.

 Sometimes, out of tragedy arises hope, love and healing. The night may be dark, but there is always a dawn. This is the message members of the Lee’s Summit North orchestra hope to share through their music.

DIY Kombucha

 Ingredients:  Eight tea bags or two tablespoons (8 grams) of loose-leaf green, black, white or oolong tea, or a combination of teas.  One SCOBY. If a SCOBY isn't available, purchase online. If you're feeling zesty, try making one with some raw apple cider vinegar or unflavored kombucha.

Letter from the Editor Reflection

It’s a new year, and with that it signifies new beginnings and a fresh start.  With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where … Continued

Donovan Metoyer: Staying the Course

When Donovan Metoyer was a high school athlete, his basketball coach told him he wasn’t good enough to make the team. Discouragement from an authority figure weighed heavily, and Metoyer switched his focus to track-and-field. But today, seemingly impassible obstacles make the ninja warrior athlete even more driven.