Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

Deconstructed Salads

 Serves 12  Ingredients
1 12-ounce bag spring mix
1 6-ounce bag chopped cabbage
3/4 cup glazed walnuts
1/4 cup chopped green onions
1/4 cup tart dried cherries
5 Fuji apples cored and cubed (Cut and toss right before serving.)  Ingredients for the poppy seed dressing 
1/2 cup light olive oil
1/4 cup red wine vinegar
1/4 cup sugar
1 teaspoon poppy seeds
1 teaspoon dried mustard or Dijon mustard
1 teaspoon salt

Healthy Eating Resolutions

We’ve swept away the sugar cookie crumbs, Googled healthy recipes galore and vowed to make a fresh start with clean eating in the new year. But let’s talk sustainability, and I don’t mean how thoughtfully our organic fruits and vegetables are sourced. Exactly how long are we going to stick out this healthy eating plan of ours?


Dick and Kay Biery have long enjoyed life in Kansas City—the arts, the culture and the architecture. Now that they are retired and ready for new adventures, keeping up their large home near the Plaza has become increasingly time-consuming.

Bringing Santa to Seniors

The holiday season is the time of year when families draw closer, warmth is shared and smiles blossom into memories and love. For many seniors, this time of year shines brighter due to the giving spirit of Home Instead Senior Care. Alana L. Titus, licensed clinical social worker, licensed master social worker, is director of operations, and in 2003, the…

Fun and Functional Decorating Brightens Lake Home

On a quiet autumn day, Joan Walker’s family home is beautifully reflected in the serene waters of Lakewood in Lee’s Summit. But on any given summer afternoon, the lake is alive with family and friends enjoying their backyard liquid playground. It is that fun and lively spirit that Joan wants to be reflected inside her home.

Chef Roundup

Colby and Megan Garrelts are the husband-and-wife chefs and owners of Rye and Bluestem restaurants. Both chefs are proud to be from the Midwest, with savory and sweet recipes reminiscent of generations around the kitchen table.

Burnt Finger BBQ’s Bourbon Brie 

 Makes 10 to 12 servings
Prep: 15 minutes, grill or smoke: 25 minutes  1 13-16 ounce Brie cheese wheel
1 1/2 cups packed brown sugar
1 cup bourbon
1 cup chopped walnuts
Crackers, toast, or apple slices for serving. Tip: Ask your local baker to run bagels through the bread slicer for perfect little dippers.  Recipe by Megan Day


On the professional barbecue stage, Lee’s Summit’s Megan Day is reigning queen, bringing Kansas City-style barbecue to national TV audiences. Together, she and her husband, Jason Day, comprise the husband-wife competition team Burnt Finger BBQ, whose barbecue and business savvy have propelled the couple to the forefront of the industry and Megan to Food Network stardom.

Summit Christian Academy Gives Back

While most high school students were filling their summer with jobs, sports, vacations and social activities, the senior class at Summit Christian Academy in Lee’s Summit was reserving a week in July for something different. Together with faculty and staff, these students were preparing to travel to Camp Blessing for a mission trip.

Drink in the Ambiance of Stonehaus Farms Winery

There is a popular gem in Lee’s Summit where plump, flavorful grapes are lovingly grown, harvested, pressed and filtered into luscious wines to tempt even the most discerning palate.

Apple Cider Autumn Sangria

Mix up a classic fall favorite, apple cider, with a delicious sangria recipe that is sure to bring on the taste of autumn.

Lake Living Inspires Serenity

For many area residents, living on a lake provides the tranquility of home combined with nature. Whether the house is at Lake Quivira, Smithville or Lake Lotawana, these residences often offer a slice of splendor. Over the decades, structures originally built for weekend getaways have been remodeled. Or, owners raze their homes to make room for more permanent living. In…

Reader’s Choice

Kansas City-based designer Megan Gensky has a huge passion for people and love for beautiful interiors. Her desire to help clients create the space that speaks to them is what eventually pushed her to start her own business. After having the honor of working for Magnolia Market, she returned home to Kansas City to work for a local builder. During…

Jet Couture

I am Mary Burger, and I am the designer for Jet Couture Jewels. Jewelry designing is a creative process that involves imagination and visual artistry, the product of which can tell a story, evoke an emotion or offer a glimpse into the past that words cannot express.

Cella Jane

Leawood resident Becky Hillyard is Lifestyle Publications' newest monthly fashion contributor and the woman behind Cella Jane, a lifestyle and fashion blog which showcases her personal style on a daily basis. Thousands of followers both local and global go to Hillyard for fashion, beauty, motherhood and fitness advice; she offers inspiration to the everyday woman on the latest trends.

Jungmeyer and Suresh Dental Enterprises LLC

Growing up in Eldon, Missouri, Shelia Jungmeyer, D.D.S, worked alongside her father in his heating and air conditioning business all throughout high school and watched her mother manage her own real estate brokerage. When it came time for her to branch out on her own, Jungmeyer knew from her early experiences that she had the business acumen as well as…

Nickel & Suede

Nickel & Suede creates lightweight leather earrings and accessories designed with the active woman in mind. These handmade, modern and casual statement pieces were founded on the belief that jewelry should be both comfortable and stylish.

Brody Buster

When Brody Buster was 7 years old, his mother, Jan, placed a harmonica in his young hands. He soon taught himself to play and discovered a talent and passion that has blossomed into an amazing musical career. Brody brings the harmonica to life. Listening to him sing and play the blues is pure joy, and his love of performing reaches…

Introducing Marissa Richardson

Marissa Richardson, born and raised in Missouri, has lived in the Lee’s Summit area for the past 18 years, most currently residing in Lake Winnebago.

Destination Home Team and Pfeifer Homes

In 1987, Troy Pfeifer began building custom homes in Lee’s Summit. Today, Pfeifer’s original business, Pfeifer King Building Corporation, has evolved into a next-generation family enterprise that provides customers with a one-stop shop to both sell their current home and build the home of their dreams.

Summer Eats and Treats

Instructions: Thinly slice meat, and layer remaining ingredients on corn tortilla. Drizzle with avocado sour cream dressing and serve.

Local Firefighters Serving in Middle East Together

Unselfish acts. Pride. Service to humankind. These are just a scattering of what two Lee’s Summit firefighters exhibit daily as they serve overseas. Ben Hicks joined the fire department in 2004 as a specialist/paramedic. “My friend, Wes Blanscet, who is here with me, actually works in the same fire company (crew) as I do, so we work very closely together,”…

Smoke Barbecue Brings a Culinary Twist to a KC Favorite

Josh and Lanni Edwards are beer tourists. When they travel, they seek out the convivial environment of local brew pubs that feature great local beer and food, but that aren’t too formal to enjoy a meal with their three children, ages 5 through 9. Wanting to create a place in Lee’s Summit like those they enjoy during their travels helped…

How to Improve Your Golf Swing

Whether you are a new golfer or have been playing for decades, we all want the same thing: to be a single digit handicap or better. As an attorney, golfing with clients is a must, and slicing off the tee box can kill the deal. So, I dedicated the last two years improving my handicap from a 30 to an…

Men’s Fashion

ULAH located at 4707 Rainbow Blvd., Westwood

The Bike Shack

Working in a bike shop is the only job Jason Starforth can recall. His grandfather owned a bicycle shop off Blue Ridge Boulevard in the mid-1970s. At the age of 8, Starforth began cleaning the counters and learning how to fix bikes in his father’s store on Hickman Mills. Starforth purchased the cycling shop after his father passed away, and…


Each day, passerby peek in the front door of Libations & Company, the cocktail geek’s dream retail storefront, and ask owner Seth Allen if he serves cocktails. The answer is both yes and no. “I serve everything you need to make your own cocktail at home,” Allen says.

A Mother’s Love

There are stories of motherhood that sit deep in the soul, grapple with emotions and send waves of inspiration that challenge everything known about a mother’s love. For Julie Chamberlin and Jenise Miller, their story encompasses this but is also one wrapped in faith, hope and sacrifice. It is a story worthy of praise and a tale of motherhood that…

Inspirational Women of Lee’s Summit

You probably know her. She’s the vibrant spirit who, when life handed her a lemon, she took it and made the sweetest lemonade. Now she shares a cup with you as you sit on the back porch and chat about life. She enriches the lives of others through her unique passion and charitable efforts. She is a mother, a co-worker,…

The City of Lee’s Summit:  A Mecca of Lake Home Communities!

Nowhere in Missouri or Kansas can you find so many lake communities in one city! Lee’s Summit is well-known for the selection of lake communities available to homeowners. Consider all the options: Lake Winnebago, Raintree Lake, Lakewood, Lake Lotawana and Woodland Shores on Prairie Lake to name a few. Each lake community provides a select set of amenities which include…

Portable Chef

Hiring a caterer for a corporate event, private party, luncheon or wedding is an extremely common occurrence in most metropolitan areas. The Portable Chef, a Lee’s Summit-based caterer celebrating its 20th anniversary in business, has set itself apart in the industry through an innovative business model and unique workforce.

Mapping Mobile

Estuarium at Dauphin Island Sea Lab: Home to Alabama’s only marine science education and research laboratory, visitors learn about the four local ecosystems of the coastal area: the Mobile Tensaw River Delta, Mobile Bay, the Barrier Islands and the Gulf of Mexico.

Arrowhead Yacht Club

Charming. At Arrowhead Yacht Club (the AYC) the beauty of nature is the perfect complement for any special occasion. The serenity of a gleaming lake, the vivid viridescent lawn and the simplicity of the lush landscape all collaborate in creating a unique experience for anyone seeking to find an idealistic place for a noteworthy gathering. Boasting the splendor of Lake…


Combine all ingredients except oil and blend for 10 seconds. Slowly drizzle oil into the running blender to emulsify. Season to taste with salt and pepper A couple of years ago, I found myself in an argument with my father about the local and “organic” meat I had purchased. In his defense, he uttered “but all food is organic!” Unfortunately,…

Fig Tree Pioneers Farm-To-Table Fare in Lee’s Summit

Enter Fig Tree Café and Bakery, and a sheet pan of baklava rests alongside a luxuriously frosted chocolate layer cake on an antique glass pedestal, a hint at owners Tom and Robyn Altoom’s unique culinary perspective. At the restaurant—Middle Eastern café meets Ozark grandmother’s bakery counter–the Altooms pride themselves on preparing ingredients the old-fashioned way and in offering patrons the…

Steve Silverstein’s Shoreside Sanctuary

For Steve Silverstein, M.D., his home on the north shore of Lake Winnebago is more than a dwelling—it’s a labor of love turned into a luxurious shoreline sanctuary. “In everything, I tried to create an atmosphere of peace and tranquility,” the successful and driven ophthalmologist says, describing how he’s integrated his passion for music and lakeshore living to create an…

Modern Oasis

Design features of the Byers residence include a cantilevered roof, expansive windows facing west, clerestory windows throughout, ground-source heating and cooling and a rain screen wall system with a natural cedar plank façade. The low-slung exterior was designed to respond to the Missouri prairie topography and offers a contemporary interpretation of prairie-style architecture. The home was designed by El Dorado…

Modern Meets Gravel

When a local couple decided to move to the country, they knew they wanted to build a home that tested the limits of Midwest style and design. With a desire for modern edge in their rural setting, the homeowners enlisted the help of local designer Kerri Frazier, of Studio Blue Designs, to bring their vision to life. Throughout the custom-build…

come gather

The Browning home has always been a gathering place. Built in 1889 by the owner of the Lee’s Summit mercantile, Browning Drygoods, it was a hub for family life, even after the grown Browning children grew up and moved to homes next door. History has it that neither of the adjoining Browning residences had kitchens because everyone returned to the…

Post Coffee Company Expands to Goat Hill

You feel it when you walk through the door of Post Coffee Company in Lee’s Summit. It’s a sensory experience involving smell, taste, hearing, touch and vision. That’s because co-owners, Tanner Stevens and Levi Holland, have created a space that draws coffee connoisseurs of all age and genre.

Rob Ellerman

True modesty is not a quality that many possess. By definition, modesty is a character trait in which a person minimizes his or her talents, and even if that person was the recipient of many accolades, most would not know it. It is this kind of humility and a true appreciation of others that make Rob Ellerman one of the…

Brew of the Month

Flavor: An American style IPA, smooth malt backbone with a touch of toasted malt flavor which accents the hop forwardness. Strong citrus and pine flavors and aroma come from the triple dry hopping.

Fresh Catch

Growing up outside of Portland, Oregon, Brian O’Neil spent his summers on the sea, fishing for salmon in the waters of the Pacific Northwest with his father and grandfather. Brian came to attend college in Warrensburg, met his wife, Lisa, and eventually settled down in rural Missouri, but salmon fishing remains a way of life for the O’Neil family.

Now is Your Time. Get Healthy.

January is my favorite time of year for health & fitness. This is the time of year that I most commonly get to work with clients that are fresh, raw & usually extremely nervous. These are people that have unwillingly found themselves in a place where they are simply unhealthy, out of shape & overweight. They are apprehensive, intimidated &…

Tips from a trainer

Staying active and keeping fit through the holidays and winter months has proven to be a challenge for most people.  Even for personal trainers it can be a struggle some times.   People ask us all the time; what should I do when I go to the family’s house for the long weekend, how do I stay away from all the…

Raise a glass to wine’s health benefits

Health fads and foods may come and go, but for many, an evening glass of wine is an enduring habit whose benefits extend beyond enjoyment and relaxation.

Benefits of Pilates

 How do Pilates and Yoga differ from each other?   A very common question!  Both are great for mind-body connection, balance, flexibility and strength. Yoga is done on a mat using small props. Studio Pilates utilizes an array of specialized equipment which helps people get into and sustain positions they might not be able to do otherwise. Likewise, aerial yoga provides…

Winter on the Lake

Many Midwesterners enjoy spending summertime on and around the lake. The hot and humid climate fits perfectly with activities such as swimming, boating, skiing and sailing. When the seasons begin to change, the lake does too. What was once a fluid vehicle for family fun, soon becomes a frozen obstacle, causing many lake goers to dock their boats and retreat…

Holiday Gift Giving Guide

Mizzou Ball Cap at Sports Scene $ 29.99 Ocean & Sea Tee $32 Leather Monarch Wallets by Sandlot Goods $ 45 Standard Leather Journal Cover $118 Vikar Bronze cigar cutter and double torch lighter from The Cigar Room $200 Montecristo El Conde Classic Series from the Cigar Room $12.90 La Flor Dominicana Oro Tubo from the Cigar Room $13.50 Fedora…