Quit with the excuses, make a decision and follow through.
Consume a diet of mainly whole, unprocessed foods.
Get off the sugars and reduce artificial sweeteners.
Exercise at least 45 minutes a day four days per week.
Stop doubting and comparing yourself to others.
Stay hydrated. Shoot for 100 ounces per day at a minimum.
Push yourself harder than you ever knew you could.
Have a positive and motivated mindset. Ready to smash goals like a savage.