Shredd with Ryan Waters 2

Quit with the excuses, make a decision and follow through.

Consume a diet of mainly whole, unprocessed foods.

Get off the sugars and reduce artificial sweeteners.

Exercise at least 45 minutes a day four days per week.

Stop doubting and comparing yourself to others.

Stay hydrated. Shoot for 100 ounces per day at a minimum.

Push yourself harder than you ever knew you could.

Have a positive and motivated mindset. Ready to smash goals like a savage.